10.00am – 1.00pm

Learn how to journal, what the benefits are and how to carry on your journal at home. Using collage, you will also make your own dream board and learn techniques to help you use your journal in a creative way. We will also be starting the session with a guided meditation and Sam will also help you to build up a writing habit at home.

All materials are provided and no experience necessary, but if you would like to bring anything with you then please do.